Flexible, portable, simple to learn, and above all else results focused, this is a no-nonsense, right to the point way to get into outstanding physical condition, maintain an optimum body weight and enjoy all the benefits of a high energy healthy body. This isnít rocket science, its common sense combined with long practical experience, wrapped in an easy to understand package. The 128 pages of insight and information contained in my book are all youíll ever need to get into serious shape, get your weight right and STAY there. There is no hype, no fluff, no magic, just results.
The author developed this system from over 3 decades of physical training experience. This program is primarily intended to enhance the physical readiness of military members, firemen and law enforcement personnel; when applied correctly it will work wonders for any age, present fitness level, man or woman.
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Address: 2533 Atlantic Ave, Suite 103, Raleigh, NC 27604
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