A must have for deployed personnel in austere locations!!! Never Gymless is dedicated to home-based workouts that negate the need for a fully equipped gym. If you've ever wanted to exercise at home, this book will provide you with a lifetime of challenges. Learn about bodyweight exercise for strength, endurance, and speed. Supplemental exercises with resistance bands are also included, as well as a simplified nutritional strategy for lifelong health and athletic performance. Sample training programs are also included in this 230 page manual. Topics Include: -Bodyweight exercises for max-strength, speed-strength, explosive-strength, strength-endurance, and more -An extensive selection of core exercises Isometric training for strength -Supplemental band exercises -A simplified approach to lifelong nutrition -Program creation and periodization -Research from world renowned sports scientists -Sample training programs And much, much more... |
OPT Facebook Page Item Availability/ Store Hours: Add the item to your shopping cart and the next screen will show if it's in stock. optactical@yahoo.com or 1-919-818-3649; Monday-Friday 7:30am-3:30pm Eastern Standard Time (EST) Payment: Visa, Mastercard, Diner's Club, Paypal and Impac Card Discounts: Orders shipping to North Carolina addresses use coupon code "NCRES" for 7% off Use of this code for any non-NC-taxed orders will be deleted Shipping: UPS Next Day, Second Day, and Three Day orders must be received by 12 PM EST $12 Priority Mail to APO/ AE (Europe / CENTCOM) International, see the left margin tab marked "SHIPPING" Veteran-Owned Small Business, accepting Government Contracts CAGE: 5MU18 / DUNS: 361562593 |