When it comes to warrior fitness, Ross Enamait is one of the premiere instructors out there. He is known for his methodology of practicing and having extensive experience with everything he preaches. Infinite Intensity will change the way athletes approach training. This program integrates a lifetime of in the trenches experience, coupled with years of extensive research. Don't expect a picture book filled with secret exercises or bogus promises. There is nothing new under the sun. This 250 page manual will outline a complete system, from A to Z, covering all aspects of physical training. The philosophy behind this program is simple. If it works, we will use it. This program is not limited to one training style (ex. bodyweight exercise vs. weight training). This manual incorporates the best of both worlds. A sample 50 day routine is provided which applies the principles detailed throughout the manual. Topics Include: -Dumbbell training for power and strength -Advanced bodyweight exercises -Isometrics -Weighted and bodyweight core movements -Low budget options for homemade training equipment -Heavy bag drills for enhanced punching power -Conditioning drills to enhance each energy system -An analysis of periodization for combat athletes -Research from world renowned sports scientists -Commonly neglected areas such as the hands and neck -A 50 day training program -And much, much more... Infinite Intensity will enable the athlete to optimize strength and endurance based on the unique needs of the individual. This program will teach you how and why to incorporate strength training and conditioning, without allowing one objective to interfere with another. |
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