When it comes to warrior fitness, Ross Enamait is one of the premiere instructors out there. He is known for his methodology of practicing and having extensive experience with everything he preaches. The Full Throttle Conditioning package includes a 108 minute DVD and a 90 page companion manual. Within the DVD, Ross provides a backstage pass to his conditioning dungeon. Watch how he takes simplistic tools and creates intense and effective conditioning workouts. Expect to be challenged, as you learn a proven, effective, and efficient conditioning system. The 90 page companion manual is backed with peer reviewed research, addressing topics such as... Energy systems Fat loss Interval training Program design Tapering Sample workouts And much, much more… Pure Content: This program is packed with content. The DVD is 1 hour and 48 minutes of instruction. The manual is 90 pages of text. It is not a picture book, nor is it a book loaded with irrelevant filler. If you are looking to enhance your conditioning, this package will offer a lifetime of challenges. Perhaps most importantly however, you will learn how to create your own program, specific to your unique needs. |
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